Got 33.3 mpg today.
The main changes made today were leaving earlier to avoid congestion and changing my ratio of pulse to glide.
By leaving 15 minutes earlier I was able to avoid some congestion. Will try leaving even earlier tomorrow.
I tried changing my ratio of pulse to glide from 1:1 to 1:4 but only got it up to say 1:2 ot 1:3. This really did not contribute much to overall mpg. Will try again on the way back.
I got stuck behind some slowass this morning ( calling kettle black... I know ) which ruined my opportunity to practice p&g. Worked around it by just going slow ( 30 in fifth ) - ok, so this was probably good in terms of wind resistance but really did not add anything to my mpg.